Welcome to Core Pilates of Richmond!
804.422.CORE (2673)
NEW OFFERING: Alignment Evaluation
This evaluation includes a detailed postural assessment and musculoskeletal overview to determine sources of tightness and mechanical dysfunction that would impact alignment and optimal mobility. It will serve as a foundation for programming and subsequent sessions. You will gain insights into patterns of overuse, structural limitations or general weaknesses or imbalances. Executed by a skilled instructor, the information from this evaluation will help you understand how to improve your posture and achieve results executing Pilates principles. Visit our Classes & Sessions page for more details, including pricing and scheduling information.
This evaluation includes a detailed postural assessment and musculoskeletal overview to determine sources of tightness and mechanical dysfunction that would impact alignment and optimal mobility. It will serve as a foundation for programming and subsequent sessions. You will gain insights into patterns of overuse, structural limitations or general weaknesses or imbalances. Executed by a skilled instructor, the information from this evaluation will help you understand how to improve your posture and achieve results executing Pilates principles. Visit our Classes & Sessions page for more details, including pricing and scheduling information.
About Pilates
"Remember, too, that Rome was not built in a day, and that patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor."- Joseph Pilates
Pilates is a body conditioning program that was created by Joseph Pilates in the early twentieth century. Pilates is practiced all over the world and its devotees experience increased strength and mobility, enhanced overall fitness and improved quality of life and appearance. Pilates is based on fundamental biomechanics and employs five basic principles. These principles are the foundation of every exercise, ensuring that the body stays in correct biomechanical alignment and that only the requisite muscles are used. The foundation of Pilates involves activating the deep abdominal muscles to stabilize the lower spine once it is placed in a neutral alignment. Once proper stabilization is achieved, movement throughout the limbs becomes efficient. Pilates is enthusiastically endorsed by physicians, physical therapists and other clinicians who recognize the method as effective and purposeful. Pilates has a lasting and profound effect on the lives of all who study it.
EASY Online RegistrationCORE Pilates uses an easy online scheduler for purchasing and registering for services. Click here for help getting started! |  |
Privates & Group ClassesLearn more about the types of classes and sessions we offer at CORE Pilates! Click here for all class types/descriptions. |
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CORE NewsletterCatch up on the latest news! Click here for our most recent newsletter, and click here to see all newsletters and sign up! |
CORE CareersPilates instructors: are you interested in a career at CORE Pilates? Click here for more information! |
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FREE Intro to PilatesJoin us for a free introductory class, open to the community. We offer this class periodically and would like for you join us when our next class is offered. Click here to contact us for more information. | FAQsDo you have questions about Pilates? Click here for some helpful Frequently Asked Questions. |
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Gift CertificatesGive the perfect gift of health by purchasing Gift Certificate from Core Pilates for any of our services. All gift certificates come personalized and gift wrapped! To get more information and/or place your order, call our studio today! |
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