Mat Classes | |||
 Core Pilates offers mat classes by ability level and are offered on a rolling schedule. Beginners to Pilates must begin with Essential Matwork classes which focus on basic principles and repertoire. (We encourage our newcomers to schedule a Private Mat session prior to group class integration to better understand proper alignment and modifications for their specific postural type/abilities).We implement an online system for students to register and select classes with simplicity and flexibility. We recommend biweekly attendance for continuity and optimal outcomes.
Class Capacity Classes at Core Pilates are small in size. When a class reaches registration capacity, a waitlist is automatically generated. If you are registered for a class and cannot attend, please EARLY CANCEL your attendance 24 hours prior to the start time of class. Although there isn't a penalty for not early cancelling, we ask students remain considerate of others who might be waitlisted. Our online scheduling software enables our students to select classes, early cancel classes and receive updated auto emails with all activity. Mat Class Descriptions Pilates matwork classes are taught using props including toning balls, rollers, bands, stability balls, and circles to help amplify and intensify movements, increase range of motion, improve balance and add diversity. PLEASE NOTE THAT WE UPDATE OUR OFFERING OF CLASSES THOUGHOUT THE YEAR. OUR CURRENT CLASSES CAN BE VIEWED ON THE CALENDAR PAGE OF OUR ONLINE SCHEDULER. The following descriptions reflect our current offerings. Essential Matwork (EM): A thorough introduction to Pilates exercises as well as the basic principles of alignment and stabilization. Form and technique are emphasized. With each class, we will build on fundamental movements. This class is suited for beginners. Intermediate (INT): A challenging and motivating workout for the enthusiast who is knowledgeable and proficient in Pilates principles and technique. In each and every class, the instructor will show participants ways to vary and modify movements so that everyone can execute them within their ability range. Note: If only one person shows for a regularly scheduled mat class, they will be given the option of a 1/2 hour private class for one class unit. | |||
Private Mat Sessions | ||
Private Pilates mat sessions are an excellent way to better understand form, refinement of technique and work on modifications for your postural type and abilities. If you are interested in scheduling a private class, you can do so online or by calling 422-2673 (CORE). When scheduling online, please click on the appointments prompt to select the date/time of your session. We require a 24 hour cancellation for a scheduled private session to avoid a late cancellation fee.
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Reformer/Apparatus Group Classes | ||
| The Pilates apparatus are wonderful and dynamic ways to gain core strength, and overall strength with spring loaded resistance. The equipment offers a supportive environment using springs to add resistance to many diverse and fun exercises. Our studio uses all Balanced Body equipment which are top of the line manufactured machines. We offer private appointments, duets (two students with one teacher) and group equipment classes. Group Equipment Classes Beginning the last week of March 2010, Core Pilates will offer group equipment classes on an individual class basis (no series or packages offered). Participants can register for classes through the classes tab, which is where mat class classes are listed as well. When making your purchase for group equipment classes, please make sure you complete this process by choosing your class selections. The cost of an equipment class (all types) is $33 per class. Newcomers to the apparatus (reformer and all equipment) must have a minimum of two private instructional hours prior to integrating into group classes. Periodically, we offer an Introduction to the Reformer class, which can count as one of the instructional hours for Reformer level 1 classes. Circuit class participants must have experience on all apparatus prior to signing up for this class type. We recommend private instruction to accomplish this prerequisite. Group Equipment Class Types (vary on calendar)
Equipment Class Cancellations If a participant is unable to attend a pre-registered class, it is necessary for the participant to "early cancel" themselves from the class. There is a 21 day period for a class to be reassigned to another selection. If a participant does not show up for class, a late cancel fee will be assigned (cost of one class). If a class has only one person registered in it, the class will be cancelled and the fee will be credited to the participant for future use. Core Pilates will contact participants if a class cancellation will occur.
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Private Reformer/Apparatus Sessions | |||
| Private Reformer/Apparatus Sessions Private sessions (working one on one with a teacher) are an excellent way to have custom programming as well as great attention to specific musculoskeletal needs and concerns. Our teachers are knowledgeable and helpful with technique, inspiration of the work and creative with the selection and presentation of all recommended exercises.
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Duet Sessions | |||
| Duets (two people working with one teacher) Core Pilates does not match students together for duets (it is the responsibility of each student to find a partner with similar availability and ability); however, we do have a Duet Board for students to post their requests and exchange contact information with others who are seeking duet sessions. Duets are a fun and economical way to experience the equipment! DUET APPOINTMENTS MUST BE SCHEDULED BY PHONE, but can be purchased online. If you are interested in scheduling a duet, please call our studio at 804-422-CORE (2673) so we can assist you.
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Online Registration Information | |
Register for Classes Through Our Online Scheduler Please follow these instructions which vary according to purchase! To register for equipment classes, please click on the classes tab, make your purchase and then select your classes. Please note requirements to attend these classes. To register for PRIVATE mat, duet or Reformer/Apparatus sessions, please click on appointments and follow the prompts to make your purchase and schedule your appointments. Duets can be scheduled only by calling our studio, but can be purchased online. Register Now ›› For those who do not wish to use our online scheduler, please email us at info@corepilatesrichmond.com or call 422-CORE (2673) for assistance and we will gladly help you complete your registration details. Cancelling a Scheduled Appointment(s) If you are unable to make your appointment, please cancel it through our website within 24 hours of your appointment time. When cancelling your appointment online, please go to your scheduled appointment (locate the day/time on the appointment tab) and click on it. Find the Early Cancel box on the right side of the screen and click on it. | |
