Click on the links below for more information on classes:
Class Pricing |
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You can purchase a single class or a class card. Registration and payment can be made online, at our studio or by phone at 804-422-2673 (CORE). Pre-payment is necessary prior to attending classes.
Class Card Expirations The "life" of a 4, 8 or 12 class card is 40 days, and the card can be used from one session to the next. Unlimited class cards begin and end on the dates of the current session and cannot be carried into the next session. Class Capacity and Wait Listing When a class reaches registration capacity, a waitlist is automatically generated and the names of students who are waiting to take class are put on this list. We ask our class participants who cannot attend class to Early Cancel themselves, at least two hours prior to the start time of class. When this happens, auto emails are sent to the waitlist names with class opening information. We advise our students to check emails to get this updated information. |
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Current Session - Late Summer |
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| The current Late Summer Session is six weeks (July 28 - Sept 6, 2008). Newcomers are welcome to join mid-session. Please read the section titled Mid-session Newcomers for more information. Register for Classes Through Our Online Scheduler
To register for mat classes (Pilates or yoga), please follow the prompts for classes. When buying a class card, please pay for your package prior to selecting your classes. To register for Private Pilates/Yoga sessions or Reformer/Apparatus sessions, please follow the prompts for appointments. Register Now ›› Download Instructions ›› For those who do not wish to use our online scheduler, please contact us online or call 422-CORE (2673) for assistance and we will gladly help you complete your registration and class/appointment selection.
Cancelling a Scheduled Class(es)
Next Sessions: Early Fall Session will run September 8 - October 19. Peak Fall Session will run October 20 - November 30. If you are unable to attend a class that you have booked, please cancel yourself from the class. We ask that you do so at least three hours prior to the start time of class. Self cancelling is done by going to the class that you cannot attend and clicking the Early Cancel box. We ask that our class participants be very conscientious and considerate with self-cancellations so that others who may be waiting to come to class have an opportunity to attend. Class size is limited! |
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Mid-Session Newcomers |
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| Mid-session newcomers will be integrated into the existing schedule of classes. Pre-registration is necessary prior to attending. We encourage newcomers to schedule a private mat class to learn the principles of form and muscular emphasis of the basic exercises. | |
Class Descriptions |
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| Pilates matwork classes are taught using props including toning balls, rollers, bands, stability balls, and circles to help amplify and intensify movements, increase range of motion, improve balance, and add diversity. PLEASE NOTE THAT WE UPDATE OUR OFFERING OF CLASSES THOUGHOUT THE YEAR. OUR CURRENT SESSION CAN BE VIEWED ON OUR CALENDAR PAGEAS WELL AS OUR ONLINE SCHEDULER. The following descriptions reflect our current offerings. Essential Matwork (EM): A thorough introduction to Pilates movements which come from the eight major principles of Pilates. Form and technique are emphasized. With each class, we will build on fundamental movements. Essential Matwork Plus (EM+): Learn Pilates movements with a special focus on endurance and technique. With each class, we will build on fundamental movements. This class is for the newcomer to Pilates as well as the seasoned enthusiast. Blended (BLEND): This class is best for the enthusiast who has had some exposure to Pilates. All movements are taught so that everyone can execute them at their own level. Modifications and variations are a big part of the curriculum. People of many levels enjoy this class. Intermediate (INT): A challenging and motivating workout for the enthusiast who is knowledgeable and proficient of Pilates technique and fundamentals Pilates Sculpt:`Explore the fusion of strength building and core stabilization while experiencing the basic mat repertoire. This class is for the participant who loves to work hard and learn creative ways to energize the mind and the body. Yoga classes are taught with blocks, straps and blankets to help each class participant with both static and dynamic movement. Hatha I: This fundamental class focuses on alignment and postural details. It is an excellent class for beginners or for those returning to yoga and wanting to renew their current practice. This class is designed to build confidence in the basic poses while building strength, increasing flexibility and toning the body. Postures are modified to meet individual needs. (Sticky yoga mats are required for this class. In each and every class, the instructor will show participants ways to vary and modify movements so that everyone can execute them within their ability range. Note: If only one person shows for a regularly scheduled mat class, they will be given the option of a 1/2 hour private class for one class unit. |
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Private Sessions |
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| Private mat classes for both Pilates and yoga are an excellent way to better understand form, refinement of technique and work on specific areas of personal concern. If you are interested in scheduling a private class, you can do so online or by calling 422-2673 (CORE). When scheduling online, please click on the appointments tab to select the date/time of your session. Please choose the Main Studio as the room for your private class. We require a 24 hour cancellation for a scheduled private session. Failure to cancel within this time period will result in a $25 fee. | |
