Frequently Asked Questions
Featured Question
Q: Why should I consider taking Pilates?
A: Pilates can help each and every person move with greater efficiency, strength and general ease. Since the spine is the powerhouse of our bodies, all of the core muscles that surround the torso/spine area are integral to our movement abilities. When one has strength, balance and flexibility in the core muscles, The movement patterns of legs and arms are more efficient and the body has greater musculoskeletal integrity.
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Common Questions About Pilates
Q: What is the difference between the mat and equipment-based Pilates?
A: Mat Pilates is mobile and cost-effective, but it is very difficult for many people to execute properly without incumbent strength and flexibility. The Pilates equipment -- the Reformer, Cadillac, Stability Chair and Ladder Barrel -- support the beginning practioner as they gain strength and body awareness. Through ingenious engineering and spring-loaded resistance, equipment can improve diverse postural and biomechanical issues that the mat cannot address. Equipment work also tends to provide faster results and goal achievement.
Q: Why is FORM so critical in Pilates?
A: Proper form in movement guarantees that our physical work will be executed properly. In Pilates, all movement involves the core muscles in some way (either through stabilization or mobilization). If we are aligned properly and use correct form, we know that our muscles and connecting tissues are being used optimally. We can expect to develop greater strength, muscular balance and flexibility when we are positioned correctly. Form is our insurance that our movement outcomes will be successful.
Q: Why is BREATHING so important in Pilates?
A: In Pilates, we initiate our movement with an inhale through the nose and an exhale through pursed lips. We direct the breath into the lower ribcage (termed as post lateral breathing). When we empty the air through exhalation, we engage the pelvic floor muscles and deep abdominal muscles which support the lumbar spine (lower back) like a girdle. Deep breathing also facilitates relaxation and concentration.
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A: Mat Pilates is mobile and cost-effective, but it is very difficult for many people to execute properly without incumbent strength and flexibility. The Pilates equipment -- the Reformer, Cadillac, Stability Chair and Ladder Barrel -- support the beginning practioner as they gain strength and body awareness. Through ingenious engineering and spring-loaded resistance, equipment can improve diverse postural and biomechanical issues that the mat cannot address. Equipment work also tends to provide faster results and goal achievement.
Q: Why is FORM so critical in Pilates?
A: Proper form in movement guarantees that our physical work will be executed properly. In Pilates, all movement involves the core muscles in some way (either through stabilization or mobilization). If we are aligned properly and use correct form, we know that our muscles and connecting tissues are being used optimally. We can expect to develop greater strength, muscular balance and flexibility when we are positioned correctly. Form is our insurance that our movement outcomes will be successful.
Q: Why is BREATHING so important in Pilates?
A: In Pilates, we initiate our movement with an inhale through the nose and an exhale through pursed lips. We direct the breath into the lower ribcage (termed as post lateral breathing). When we empty the air through exhalation, we engage the pelvic floor muscles and deep abdominal muscles which support the lumbar spine (lower back) like a girdle. Deep breathing also facilitates relaxation and concentration.
Click here to ask us a question »