Join us: Free Introduction to Pilates and the Reformer       

Saturday November 8th, 2014 from 12:15 p.m. to 1:15 p.m.

Learn how to align your body for optimal movement through the Pilates Method. This workshop will explain and guide you through the Pilates exercises that will put the feeling of stability and mobility in your body. Mat and Reformer exercises will be part of this workshop. (This workshop will be taught by Karen Roodman and Laura McHugh)





“Core Pilates has changed my life! After years of physical therapy for chronic pain from injuries to my neck and back, in addition to two shoulder surgeries, I could barely move… Through Pilates, I feel years younger and I am now addicted to it.”  - Sylvia

Everyone on the CORE Pilates team is extremely knowledgable and super to work with. My current instructor, Karen Roodman, is the best! She is passionate about what she does and takes special care and attention to cater to your specific needs and fitness goals. I look forward to my lesson every week.”  - Julie

Core Pilates of Richmond testimonials page >

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